1 WEEK reset BUNDLE
Welcome. Congratulations on creating this time for yourself
This 1-Week Reset Bundle is designed to support your mental health, boost your immune system and nourish your nervous system by helping you create consistent daily rituals.
This bundle includes:
Releasing Obligation Meditation - 20 min
DOWNLOAD MEDITATION
Guided Relaxation Recording - 20min
DOWNLOAD MEDITATION
Journaling Prompt and How to Use this Bundle PDF
DOWNLOAD JOURNAL
Supplemental online yoga classes on Gaia.com
VIEW ASHLEIGH'S CLASSES ON GAIA