Meditation | Self-Inquiry | Therapeutic Movement
Work with Uma one-on-one
Private Sessions
Beginning in early 2024, Uma will be taking a limited number of new clients for one on one sessions in person in Costa Rica and online via Zoom/Skype.
Enjoy your own deepest nature. Fall in love with daily life. Find freedom in your body, peace in your mind, and inspiration in your heart.
One of the most enriching parts of my offerings is the privilege of working 1 : 1 with people who desire to infuse their lives with meaning, purpose and love through a personal spiritual practice. My sessions support students, teachers, leaders, artists, householders and family-makers in deepening their own lived experience of the teachings of yoga in every part of their lives so they can be more present for their loved ones and have more energy and clarity to bring to their life’s passions.
POSSIBLE AVENUES OF STUDY
Personal Spiritual Practice Development/Deepening
Self-Inquiry & Development
Pain Relief & Management
Emotional/Mental Wellbeing Support
GET ON THE waitlist
Get on the list for information on private sessions and be the first to know when Uma is taking new clients.
Therapeutic Yoga | Breathwork | Meditation
Uma’s one on one sessions address and support the alleviation of:
- Chronic pain, acute injuries and physical discomfort
- Emotional imbalances like stress, anxiety, depression and anger
- Creative confusion, lack of motivation, inspiration and productivity
Working with Uma will help you:
- Build and deepen your personal yoga, meditation and breathwork practice
- Locate imbalances that keep you stuck and identify practices to help heal them
- Create daily routines that support mental health and emotional stability
- Connect to to your authentic creative power
- Find clarity, motivation and inspiration
- Increase productivity
Uma’s experience:
• Former Global Yoga Trainer For adidas
• Nearly 20 years experience
• Internationally Recognized yoga, meditation and philosophy teacher
• Uvita, Costa Rica local